
If you are buying an algae oil supplement just because it says “Algae Oil” on the front, you might be wasting your money. To get the real benefits for your brain, heart and cellular energy, you need to look closer at the back label.
Here are the 6 most important things to look for in a high-quality algae oil supplement:
• High DHA Content: DHA is the real powerhouse. High EPA is not important here because DHA has been shown to outperform EPA on many levels. Make sure your supplement prioritises DHA.
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