
Fish do not make omega-3s, they get it into their systems by eating microalgae. Therefore, the omega-3s obtained by fish oil, have undergone processing by the fish, so are no longer direct from the original source.
Interestingly enough, omega-3s have been researched and studied more than any other material on the planet. In this article, we will explore the benefits of omega-3 algae oil for brain health, skin health, and overall well-being.
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