How To Control High Blood Pressure Naturally

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High blood pressure is also known as hypertension. It is a silent killer. You should start looking for ideas on how to control high blood pressure as you notice a significant and constant increase in your heart beat, restlessness, etc. Allopathic medicine has made noteworthy improvements and is helping people in their hypertension management. However, people willing to treat it naturally prefer Ayurvedic medicine for BP.
Apart from taking BP control Ayurvedic medicines, you should adopt a healthy lifestyle to manage your hypertension naturally. As per your doctor’s advice, it could include regular light to moderate exercises, dietary changes, and stress management. Here are useful tips for you:
● Lower salt and alcohol consumption and quit smoking
● Be physically active for 30 minutes a day or 150 minutes a week. For it, opt for walking, swimming, jogging, or cycling.
● Reduce drinking tea or coffee