Online yoga classes for pregnancy

Description

Online yoga classes for pregnancy offer expecting mothers guided, safe, and convenient practices tailored to each trimester. These classes focus on improving strength, flexibility, and relaxation, while teaching breathing techniques that help manage stress and prepare for labor. Designed to alleviate common pregnancy discomforts like back pain and swelling, online yoga allows mothers to practice at their own pace and from their homes, making it an accessible way to stay healthy and active throughout pregnancy.